The Goddess Series Yoni Steams

What is a Yoni Steam

A yoni steam (also called vaginal steaming) is a practice where warm herbal steam is directed toward the vulva (external genital area). Traditionally it’s used to encourage circulation, relaxation, cleansing, and pelvic awareness.

When Not to Steam

Do not steam if you are:

Pregnant or think you might be

Actively bleeding (menstruation or fresh postpartum bleeding)

Experiencing infection, open sores, or irritation.

How to Prepare the Steam

Bring water to a boil.

Add herbs, cover, and simmer 5–10 minutes.

Remove from heat.

Let sit uncovered 5–10 minutes so steam is warm, not hot.

You should be able to hold your hand over the steam comfortably.

How to Steam

Place the pot or bowl under the seat or toilet.

Sit so the steam rises toward your vulva.

Wrap a blanket around your waist and legs to keep the steam in.

Steam for 10–20 minutes

Vata: 10–15 min

Pitta: 5–10 min, lukewarm

Kapha: 15–20 min, warmer

Frequency

General care: 1–2 times per month

Cycle support:

After menstruation, before ovulation

Energetic or emotional work:

As needed, with gentleness

Optional Add-Ons

Set an intention or prayer before beginning

Journal after

Anoint lower belly with oil (castor, sesame, rose)

Pitta

Fire & Water

Cardinal Signs : Aries, Cancer, Libra, Capricorn

Kapha

Earth & Water

Fixed Signs: Taurus, Leo, Scorpio, Aquarius

Vata

Air & Aether

Mutable Signs: Gemini, Virgo, Sagittarius, Pisces